Classes and Sessions

Sound Baths - Kundalini Yoga - Meditation Classes

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Sound Baths

A sound bath is a relaxing, meditative expereince. You won’t need your swimming costume and you won’t be getting wet! However you will be ‘bathed’ in sound waves. These sound waves are produced using various instruments such as the Gong , Crystal Bowls, Tibetan Bowls, Chimes and more.

Helping to balance your energy system, benefits include: relaxation, increased sence of wellbeing, expanded awarness and healing on many levels.

Kundalini Yoga

Kundalini Yoga is an ancient practice. Combining breath, movement, sound and meditaion. With many benefits including a faster metabolism, increased self awareness, better mood, lower stress levels. It builds physical strength within our bodies and the ability to move energy within our system to create balance - working on our physical, mental and emotional body. Kundalini Yoga is for everyone!